With about 30% of their calories from protein , lentils have the third-highest level of protein, by weight, of any legume or nut, after soybeans and hemp. Lentils are the easiest legumes to work with. They do not need to be soaked overnight and can be on your table in as little as 20 minutes. While, soups , stews and salads are common dishes that contain lentils. For your next cookout, try lentil veggie burgers , lentil tacos or this out-of-the-world lentil loaf !
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